We cannot prevent life from changing. Life is inherently unstable. But during periods of change we can have the courage to identify and express our needs. We can look for ways to surrender gracefully to the inevitable. We can trust, through our experience of yoga, that the essential Self within us will guide us through the emotions of change successfully. Yoga is for EVERYONE! Men, Women, Teens, Children, Elderly- EVERYONE! You just need to find the class that best fits your needs- once you do, it should be a way of life- Read on to discover the true benefits of Yoga- for everyone! For more information please call: Pamela Swanick Phone #- 603-978-2171 pswanick@hotmail.com

Here is a testimonial from Diane who has been taking my classes for over 4 years now- Thanks Diane!! My name is Diane, I've have had fibromyalgia for the past 28 years, suffering pain daily, with bad flair ups taking up to 15 Tylenol a day. I started Pam’s beginner yoga class about 4 years ago. When I started, I could barely bend over and do the stretches due my level of pain. Pam has a wonderful way of modifying everything so that you can do what you are capable of doing. Even though there was pain, it felt great for my body to be active. Each week I was able to do more and felt stronger. I still have some limitations but I know my body much better now and am able to work through them. The best thing is where my pain was at a level of 9-10 four years ago, it is now a level 1-2 and my flair ups are virtually gone. Other than an occasional pill for pain, I don't take tylenol anymore. Yoga has improved my life tremendously and I will continue to practice for as long as I can. Oh, by the way I’ve been in the advanced class now for 3 years. Thank you Pam.