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Here is a testimonial from Diane who has been taking my classes
for over 4 years now- Thanks Diane!!
My name is Diane, I've have had fibromyalgia for the past 28 years, suffering
pain daily, with bad flair ups taking up to 15 Tylenol a day. I started Pam’s beginner yoga class about 4 years ago. When
I started, I could barely bend over and do the stretches due my level of pain. Pam has a wonderful way of modifying everything
so that you can do what you are capable of doing. Even though there was pain, it felt great for my body to be active. Each
week I was able to do more and felt stronger. I still have some limitations but I know my body much better now and am able
to work through them. The best thing is where my pain was at a level of 9-10 four years ago, it is now a level 1-2 and my
flair ups are virtually gone. Other than an occasional pill for pain, I don't take tylenol anymore. Yoga has improved my
life tremendously and I will continue to practice for as long as I can. Oh, by the way I’ve been in the advanced class now
for 3 years. Thank you Pam.
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